The Trauma Healing Process and Emotional Discomfort Many people begin therapy or intentional healing expecting relief. Instead, they find themselves feeling more emotional, more aware, or more unsettled than before. This can be confusing and discouraging, especially when you’re actively trying to feel better. If this has been your experience, it doesn’t mean healing isn’t working. Often, it means the opposite. The Trauma Healing Process and Emotional Discomfort The trauma hea