Anxiety & Stress

Anxiety and stress can affect both the mind and body, often showing up as racing thoughts, tension, or overwhelm. This category offers therapist-written guidance to help you understand anxiety, reduce stress, and calm your nervous system using practical, evidence-based tools you can apply in everyday life.

Illustration showing how anxiety affects the body and nervous system

Why the Physical Symptoms of Anxiety Feel So Much (And What Actually Helps)

Physical Symptoms of Anxiety and the Nervous System If you’ve ever felt anxiety in your chest, stomach, throat, or muscles, you’re not imagining it—and you’re not weak. Anxiety isn’t just “in your head.” It’s a full-body experience rooted in how your nervous system responds to perceived stress or danger. When physical symptoms of anxiety show up, it can feel alarming. Many people worry something is “wrong” with their health, when in reality, the body is doing exactly what it

Anxiety & Stress

Dr. Regina Tate

3 days ago2 min read

Anxiety & Stress

Why the Physical Symptoms of Anxiety Feel So Much (And What Actually Helps)

NewPath Therapy & Wellness