Coping Tools

Coping tools are skills that help you manage difficult emotions and stressful situations in healthier ways. Articles in this category share practical coping strategies used in therapy, including grounding techniques, emotional regulation tools, mindfulness practices, and skills you can use when emotions feel intense or overwhelming.

5 Grounding Techniques for Anxiety That Actually Work When You’re Overwhelmed

Using Grounding Techniques for Anxiety in Daily Life When emotions spike, the brain shifts into survival mode. Logic gets quieter, and the body takes over. That’s why grounding techniques are so effective—they help bring your nervous system out of threat mode and back into the present moment. Grounding doesn’t mean “making anxiety go away.” It means anchoring yourself long enough for your body to settle. Grounding Techniques for Anxiety That Calm the Nervous System Grounding

Coping Tools

Christavia James

5 hours ago2 min read

Coping Tools

5 Grounding Techniques for Anxiety That Actually Work When You’re Overwhelmed

NewPath Therapy & Wellness